With Aleenta’s upcoming "Mixtape" challenge, you may wonder why you should join a challenge? Whilst awesome prizes are fab, it’s not really about ‘winning’ at all. Here are the real reasons to join a...

If you're pregnant, trying to conceive or want to level up your knowledge on exercise for pregnant women, this guide is a great place to start!

Our workouts are designed around muscle endurance, and each exercise is isometrically held for short period of time, with the aid of lightweights, Pilates balls and therabands to provide that...