Aleenta Blog

Has your Doctor recommended Barre or Pilates as a form of exercise during pregnancy? Perhaps you're a barre boss who's now expecting... we know you must have loads of questions,...

At Aleenta BARRE we know being new to barre classes can be intimidating. You are unsure about what to expect. Is it going to be hard or too easy, will you be...

Can I exercise whilst pregnant? Does exercising benefit me during pregnancy? These are typical questions we receive about exercising from most mothers-to-be. Often mothers-to-be have a misconception about exercising during pregnancy.

Congratulations on your decision to make yourself a priority and commit to a regular workout routine. The addition of physical fitness into your life requires hard work, but yields great...