Aleenta Blog

Aleenta is ecstatic to have collaborated with local SA brand Aussie Battler Co. on our latest line of activewear apparel. A project in-the-making for several months, we worked hard to bring you designs...

Everybody knows that exercise is great for you, building muscles, making you feel good, all that great stuff… but what about bones? How does exercise affect the ol’ skeletal system?...

Has your Doctor recommended Barre or Pilates as a form of exercise during pregnancy? Perhaps you're a barre boss who's now expecting... we know you must have loads of questions,...

The Tenders are always really energetic and fun, and just a little shout out to Sarah and Courtney because they're really great in just keeping things motivated and alive and...

Ah, the plié: one of the most recognisable and fundamental Barre moves. When done correctly, it activates the glutes, adductors, hamstrings, quads, and more! But, how do you know you're executing your...

SA client Gaynor recently reached 500 classes at Aleenta. To celebrate this achievement, we are excited to share her story with you!

Getting married during the throes of a global pandemic isn't ideal for anyone, but Jo was determined to make her wedding dreams come true in 2020...

Not already a barre convert? Still love a good sweaty gym sesh, weight training or high intensity training like HIIT or boxing? Well this is for you! Did you know...