Aleenta Blog
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4 steps to the perfect plié
Ah, the plié: one of the most recognisable and fundamental Barre moves. When done correctly, it activates the glutes, adductors, hamstrings, quads, and more! But, how do you know you're executing your...
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Barre - It's NOT Ballet, It's A Fitness Class
So, what’s all the buzz around barre fitness classes? What is Barre and what is it going to get you? Barre fitness classes at Aleenta will provide you with so...
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Thinking of taking barre classes? Here's some tips for Barre Beginners...
At Aleenta BARRE we know being new to barre classes can be intimidating. You are unsure about what to expect. Is it going to be hard or too easy, will you be...
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Tender Talks: Tara Golightly, Mermaid Waters Studio QLD
Our lovely Tenders work hard at...well, working YOU hard. You see them in studio, pulse your butt off, leave and never really get the chance to know the lovely being...
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6 Amazing Benefits from Practicing Downward Dog.
Ask anyone with a little knowledge of yoga to name a few postures, and Downward Dog will likely be one of the first.Downward Dog is the anchoring posture of many...
