Aleenta Blog

It’s important you give your body the aftercare it needs. Try any of these 5 stretches after a booty-burning sesh to help relieve any lingering muscle fatigue!

Melbourne clients rejoiced when our Flinders Lane studio reopened late last year. To celebrate your return to class, we've written this list just for you!

Then I remembered my The Base Collective ‘Magnesium Salts’. I promptly got the kids to bed and poured myself a bath with ½ a packet of said magnesium salts....I was planning...