Aleenta Blog
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The Benefits of Pre-Natal Barre Workouts
Can I exercise whilst pregnant? Does exercising benefit me during pregnancy? These are typical questions we receive about exercising from most mothers-to-be. Often mothers-to-be have a misconception about exercising during pregnancy.
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Yoga Poses You Can Do Without Leaving Your Bed.
Good news for yogis and sleep enthusiasts alike: You can take your practice to bed.
