Need to incorporate more cardio into your fitness routine, but hate the HIIT style training? Want to burn calories and feel like you're not pushing yourself over the limit to do so? Try out cardio dance!
Today's workout with Sascha is so fun you'll forget you're even working out!... Well maybe not quite... but you'll definitely be burning, and having fun doing it! Recommended for an intermediate to advanced level. Enjoy!
Want more? The full 'Dance Rhythm' Series is available on me by Aleenta.
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