Stretch Class
EXHALE RELEASE
Exhale Release is an active stretch class where myofascial release meets mindful meditation in this dynamic, restorative class that is designed to compliment your barre workout.
Fitness Level: Perfect for Beginner - Advanced. Class is designed to repeat and improve at each class, if you are very inflexible or spent many hours hunched over a desk, you may be tight and will need multiple classes to ease your body into release.
Perfect for: Injuries, prevention, increased mobility, greater range of motion (your barre classes will become ever better!), flexibility, relaxation.
Recommended: 1-2 classes a week.