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Exhale Release is an active stretch class where myofascial release meets mindful meditation in this dynamic, restorative class that is designed to compliment your barre workout.
Fitness Level: Perfect for Beginner - Advanced. Class is designed to repeat and improve at each class, if you are very inflexible or spent many hours hunched over a desk, you may be tight and will need multiple classes to ease your body into release.
Perfect for: Injuries, prevention, increased mobility, greater range of motion (your barre classes will become ever better!), flexibility, relaxation.
Recommended: 1-2 classes a week.
