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On-Demand Online Workouts

For Women. By Women.

Workout FREE with us on YouTube!

Train, Sweat, Stretch, Meditate. All FREE. On YouTube

Workouts for every style: Barre, Pilates, Yoga, and HIIT Designed for every woman, every mood, and every phase of life. Building a community to empower and support each woman on their wellness journey.

Wellness for me.

Choose from our collection of onlineworkouts including barre, pilates, yoga,and HIIT programs. All available at thetip of your fingers. With new videos added frequently.

Women’s bodies have different needsduring different stages of life. Frompregnancy and postpartum stretchesand workouts to exercising on yourmenstrual cycle, we are here tosupport you 24/7.

Make me Time.

Self-care isn’t all bubble baths and bottles of wine. Most days, it’s about having 15 uninterrupted minutes to yourself to do what YOU need to do...whether that’s to stretch, meditate, or sweat. It’s about prioritising yourself. It’s about taking ME time. Let’s agree to make taking care of ME the new normal. And taking care of yourself starts with the right support, community, and tools...

Time for me.

Workouts for any schedule: choose from classes that are 10, 15 or 30 minutes long.

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Most Popular Workouts

We take different vitamins than men. We have different nutritional requirements than men. Our DNA is different from men.
So why are we STILL working out like men? Traditional exercise has been focused on the male physique for as long as it’s been around. Isn’t it time we have female-focused fitness? Workouts designed for WOMEN. Wellness focused on OUR physiological needs, our cycles, our body changes in each stage of our life
. . .