Aleenta Blog

Fitness and reproductive health can be tricky to navigate, especially when you don’t know what resources are out there. That’s why we’ve curated our top 5 fave Aussie services you need...

A ‘rare’ disease that’s more common than you think, Polycystic Ovarian Syndrome (also known as Polycystic Ovary Syndrome, or PCOS for short) affects 1 in 10 women… and I am...

Menopause is perhaps the most taboo of subjects when it comes to the female cycle, which leaves many women feeling as though they have to suffer in silence. At Aleenta,...

Aleenta is ecstatic to have collaborated with local SA brand Aussie Battler Co. on our latest line of activewear apparel. A project in-the-making for several months, we worked hard to bring you designs...

If you're pregnant, trying to conceive or want to level up your knowledge on exercise for pregnant women, this guide is a great place to start!

Everybody knows that exercise is great for you, building muscles, making you feel good, all that great stuff… but what about bones? How does exercise affect the ol’ skeletal system?...

Has your Doctor recommended Barre or Pilates as a form of exercise during pregnancy? Perhaps you're a barre boss who's now expecting... we know you must have loads of questions,...