Aleenta Blog

A ‘rare’ disease that’s more common than you think, Polycystic Ovarian Syndrome (also known as Polycystic Ovary Syndrome, or PCOS for short) affects 1 in 10 women… and I am...

Menopause is perhaps the most taboo of subjects when it comes to the female cycle, which leaves many women feeling as though they have to suffer in silence. At Aleenta,...

There are many common misconceptions when it comes to barre. Have you been letting any of these stop you from trying it out? Don't! 9 times out of 10, they're...