Walk into Aleenta for some self-care; leave with a healthy dose of ‘happy’.
Put simply: it feels so good when we make time for ourselves. Why? well there’s a magic that comes from simply showing up for ... well, you. It’s the silent power of prioritising self-care that leaves you with a little pep in your step when you leave our doors.
Elevate your self-care game -
move, sip, and glow your way to vibrant living.
Group Fitness Classes
Fun With Friends
Visit our fabulous team in studio! Book into Barre, Mat Pilates, Reformer Pilates, Yoga or Circuit group Classes at a range of times!
DIY In-Studio Reformer Pilates
To Your Own Beat
Life can get busy! Take advantage of our studios outside of class times, with the flexibility to book a reformer and follow an On-Demand class.
Nourishment
Sip & Shop
Explore a curated range of Aussie sourced supps, self-care tools, fit gear and exclusive to Mawson Lakes studio; hot drinks, smoothies & healthy(ish) treats.
"Angelica's classes are always fantastic. She manages to keep the class motivated to push themselves"- Joe R, Bodyformer with Angelika
"Jen is amazing she makes you feel accomplished and great about yourself for taking the time for effort"- Kelly W, Circuit with Jen
"zoe was very kind and informative, helped me understand reformer as it was my first time. She is great with guiding the class through all movements and maked sure we were getting a strong workout"- Ena S, Bodyformer with Zoe
"I have a completely irregular work schedule, clock-in clock-out at different times every day, and it’s often difficult to get to a regular 5 or 6 pm class. These DIY classes are SO helpful - they allow me the discipline of actually turning up and doing a class (not just saying ‘I’ll do some sit ups at home’ which somehow never gets done) and there’s always someone there, so you feel safe to use the machines, can ask for help if you have any questions, and it also means you’re accountable - you can’t just lie there! But I can do it at anytime in my topsy-turvy day. I’m so pleased this exists, it’s so useful, and I’m so glad for Aleenta too, that they can make use of the machines in their quieter periods. Terrific solutions for all! The video classes are easy to understand and clearly taught - all levels are available. Highest of recommends."- Viriginia, Reformer Flexi
Stronger today, brighter tomorrow.
Exercise isn’t just about feeling good now—it’s the key to living better, longer. For women, staying active helps maintain muscle mass, supports joint health, and keeps us mobile and independent as we age. Regular movement also reduces the risk of falls, strengthens bones, and boosts balance, which are especially important during menopause and beyond. By prioritizing your body today, you’re building resilience and protecting your future self. Whether it’s Pilates, barre, or yoga, every workout is an investment in more vibrant, active years ahead. Because aging well isn’t just about adding years to your life—it’s about adding life to your years.
With five Aleenta Health Club studios to choose from across Adelaide and Melbourne, finding your perfect fit has never been easier.
Each location is a haven for movement, mindfulness, and making time for you, offering classes that energize and inspire. Whether you’re after a barre burn, mat and reformer Pilates, or a serene yoga flow, there’s an Aleenta studio ready to help you feel your best—discover your new favourite space today!
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