Rosemarie shares her passion for healthy eating and ‘food as medicine’. More and more people are raising the importance of gut health as centre point of our wellbeing.
Included in this retreat is an informative workshop explaining how to improve gut health while demonstrating and tasting 4 recipes for Kafir, kombucha, lemon preserve and fermented vinegars. Yum!
The workshop will be fun and interactive, leaving you notes, recipes and everything you need to implement nourishing lifestyle changes for a more healthy gut.
You'll also be able to purchase the Gut Health Starter Kit from Rosemarie on the day, to take home to implement your new skills and create positive change in your everyday life