Aleenta Blog
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Last Days of Challenge: 3 Ways to Nourish Your Body
There have been some big demands on your mind and body. From myofascial release to a post-class mini spa day in your most lounge-y shorts at home, we got you...
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FREE Workout | 30 Minute Yoga Energise
Get a taste of the 'Yoga Energise' series for FREE! In today's workout, Maddy guides us through an amazing Yoga Energise class that will test your flexibility and core strength, and...
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Barre vs Yoga vs Pilates: Which Is Right for You?
Congratulations on your decision to make yourself a priority and commit to a regular workout routine. The addition of physical fitness into your life requires hard work, but yields great...
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6 Amazing Benefits from Practicing Downward Dog.
Ask anyone with a little knowledge of yoga to name a few postures, and Downward Dog will likely be one of the first.Downward Dog is the anchoring posture of many...
