Aleenta Blog

Get a taste of the 'Yoga Energise' series for FREE! In today's workout, Maddy guides us through an amazing Yoga Energise class that will test your flexibility and core strength, and...

Ah, the plié: one of the most recognisable and fundamental Barre moves. When done correctly, it activates the glutes, adductors, hamstrings, quads, and more! But, how do you know you're executing your...

Not already a barre convert? Still love a good sweaty gym sesh, weight training or high intensity training like HIIT or boxing? Well this is for you! Did you know...