Aleenta Blog

Are you a #BarreBoss? In this 30 minute Barre Beats workout, Sascha jumps into an awesome Barre routine that'll work all the right areas! Perfect for intermediate - advanced Barre lovers.

There are many common misconceptions when it comes to barre. Have you been letting any of these stop you from trying it out? Don't! 9 times out of 10, they're...

Get a taste of the 'Yoga Energise' series for FREE! In today's workout, Maddy guides us through an amazing Yoga Energise class that will test your flexibility and core strength, and...

Our workouts are designed around muscle endurance, and each exercise is isometrically held for short period of time, with the aid of lightweights, Pilates balls and therabands to provide that...