

When life pulls you in all directions.
This is the part that's just for you.
Your days are full of hormones, deadlines, and decisions. Finally, a reset that’s just for you. Guilt-free movement that meets you where you’re at—and leaves you calmer, stronger, and smiling.
We're Not Like Other Studios
Most gyms push until you break. We build you back up. Our Core4 Pathway combines movement, connection, nourishment, and restoration so you feel energised—not worn out.

Move.
Choose What Moves You. Because moving is a necessity, not a luxury.
Move.
Choose What Moves You. Because moving is a necessity, not a luxury.

Connect.
Chats are equally as important as the plank holds.
Connect.
Chats are equally as important as the plank holds.

Nourish.
No kale lectures here. Yes, coffee & protein balls absolutely count.
Nourish.
No kale lectures here. Yes, coffee & protein balls absolutely count.

Restore.
Stretch. Breathe. Nap. Repeat. Fuzzy socks optional but encouraged.
Restore.
Stretch. Breathe. Nap. Repeat. Fuzzy socks optional but encouraged.

Move.
Choose What Moves You. Because moving is a necessity, not a luxury.
Move.
Choose What Moves You. Because moving is a necessity, not a luxury.

Connect.
Chats are equally as important as the plank holds.
Connect.
Chats are equally as important as the plank holds.

Nourish.
No kale lectures here. Yes, coffee & protein balls absolutely count.
Nourish.
No kale lectures here. Yes, coffee & protein balls absolutely count.

Restore.
Stretch. Breathe. Nap. Repeat. Fuzzy socks optional but encouraged.
Restore.
Stretch. Breathe. Nap. Repeat. Fuzzy socks optional but encouraged.

Move.
Choose What Moves You. Because moving is a necessity, not a luxury.
Move.
Choose What Moves You. Because moving is a necessity, not a luxury.

Connect.
Chats are equally as important as the plank holds.
Connect.
Chats are equally as important as the plank holds.

Nourish.
No kale lectures here. Yes, coffee & protein balls absolutely count.
Nourish.
No kale lectures here. Yes, coffee & protein balls absolutely count.

Restore.
Stretch. Breathe. Nap. Repeat. Fuzzy socks optional but encouraged.
Restore.
Stretch. Breathe. Nap. Repeat. Fuzzy socks optional but encouraged.

"Self-care is important because it helps re-establish balance and avoid burnout. It is often the mechanism of recalibrating and getting in touch with our ability to play, have fun, relax, and connect."
SABRINA ROMANOFF, PSYD
Find your happy place—at your own pace.
Want to feel strong? Or to simply stretch and breathe? Choose from reformer and mat Pilates, barre, yoga, dance cardio and myo-recovery - with teachers who see you, not just the workout.

Myofascial Release
COMING SEPT 2025
Myofascial Release
COMING SEPT 2025

Mat Pilates
Mat Pilates

Cardio Grooves
COMING OCT 2025
Cardio Grooves
COMING OCT 2025

Reformer Pilates
Reformer Pilates

Barre Fitness
Barre Fitness

Myofascial Release
COMING SEPT 2025
Myofascial Release
COMING SEPT 2025

Mat Pilates
Mat Pilates

Cardio Grooves
COMING OCT 2025
Cardio Grooves
COMING OCT 2025

Reformer Pilates
Reformer Pilates

Barre Fitness
Barre Fitness

Myofascial Release
COMING SEPT 2025
Myofascial Release
COMING SEPT 2025

Mat Pilates
Mat Pilates

Cardio Grooves
COMING OCT 2025
Cardio Grooves
COMING OCT 2025

Reformer Pilates
Reformer Pilates
★★★★★
such a great class! very chatismatic which helped to forget about the pain. was able to accomodate for my shoulder injury so well and provide me with alternative exercises. I hope I can catch another class of hers in the future!
★★★★★
Great experience as always with Annie!
★★★★★
I always enjoy Ricky's classes. He always makes it a point to ask us how our body feels before starting every class, and would offer modifications when needed. Such a thoughtful instructor who kicks our butt at the same time.
★★★★★
Bec's beautifully gentle demeanour in this class make it a must, especially after a hard core Barre Burn class. Thankyou Bec, this is a class that stretches our bodies and our minds in the most gently beautiful way. ❤
★★★★★
Lee’s class has always felt like a masterclass. Lee is very knowledgeable not only about Pilates but also the human body, and is super attentive to every participant. Lee’s energy is incomparable. Such an enjoyable experience. thank you Lee ♥️
★★★★★
amazing thank you! im booked in next Tuesday and will make this a regular part of my week, Annie was brilliant, so happy this is a great addition to our lovely new building
★★★★★
such a great class! very chatismatic which helped to forget about the pain. was able to accomodate for my shoulder injury so well and provide me with alternative exercises. I hope I can catch another class of hers in the future!
★★★★★
Great experience as always with Annie!
Your Reset Starts Here - Simply.

Download the club app
Our booking app is where it's at. Have access to your Aleenta Health Club account, book & buy classes plus stay up to day with what's happening at your studio with the newsfeed!