Take some time for yourself, for you to focus on nothing but you. It's a humble goal, right?
As women used to balancing fitness amongst our forever growing to-do list, we know how hard it is to dedicate time to looking after you. That's right, time for you. No one else.
We want Aleenta BARRE to be a place where you can escape the treadmill of everyday life, a place where you can focus your mind, body and health.
Aleenta BARRE is known for its effective full-body workout which gets results. You’ll be guided through a series of low-impact, high-intensity movements designed to strengthen and tone in ways that no other fitness workout can.
You will get stronger, improve your posture and feel re-energised, body and mind. Enjoy personalised attention within a group class setting for a challenging, yet super effective workout.
I first heard about Aleenta BARRE via Facebook. My friend tagged me in it and we went along and signed up right then and there - I loved it. I was pretty scared of gyms, Aleenta is the first thing I had ever done and I have stuck around for years and I can’t imagine going anywhere else. There’s no judgement, everyone is friendly and kind, the Tenders care, they’re compassionate and easy to talk to. I feel a lot healthier – mind, body and soul.
This is the only form of exercise I don't need motivation to do! It's a hard workout, but the Tenders are amazing. I love coming to a class as it instantly makes me happy and I walk out feeling great. I have injured my wrist and usually I would use this as a reason not to do any exercise but the Tenders modify the routine so it's safe for me to do.. Can't rave about this anymore as I am no addicted to Barre!!! Thanks you so much.
I've been an Aleenta BARRE Member for over 2 years and I'm addicted! Not only do I feel so much stronger and toned, I have also felt myself improve in technique and endurance. With each series of classes presenting new challenges, it never gets boring! If you're looking for a fun, no fuss workout for your arms, abs, legs and glutes. I recommend Aleenta BARRE.