Move, sweat, and smile to the rhythm! Cardio Beats is a high-energy group fitness class that fuses cardio, functional movement, and coordination training—all synced to our fun and uplifting music.

This class isn’t about perfecting choreography, it’s about feeling the beat, moving with joy, and building fitness through fun, music-driven movement.

Each session is designed to:
* Boost your cardiovascular endurance
* Strengthen functional movement patterns
* Sharpen rhythm, timing, and coordination
* Leave you feeling empowered and energised

From kickboxing combos to booty band burns and Latin-inspired flows, you’ll finish every class sweaty, smiling, and confident.

Perfect For:

Improving cardiovascular endurance. Strengthen functional movement patterns. Enhance rhythm, timing, and coordination. Bring the joy of music-driven movement