Myo-Recovery is a gentle active class where myofascial release meets mindful movement. It is deeply soothing for both your body and your mind. This class is designed to compliment your workouts through releasing tight or hardworking tissue, while decreasing stress & tension in the body.

Why Myo-Recovery? For Injury prevention, conditioning, improving joint mobility, improving flexibility, muscle recovery and deep relaxation.

Perfect For:

People looking to keep their body mobile, supple & resilient. Clients who want to balance their practices like reformer, mat pilates, barre and yoga with complimentary tissue release or to maintain or increase mobility.