Aleenta Blog

The Tenders are always really energetic and fun, and just a little shout out to Sarah and Courtney because they're really great in just keeping things motivated and alive and...

Melbourne clients rejoiced when our Flinders Lane studio reopened late last year. To celebrate your return to class, we've written this list just for you!

SA client Gaynor recently reached 500 classes at Aleenta. To celebrate this achievement, we are excited to share her story with you!

Getting married during the throes of a global pandemic isn't ideal for anyone, but Jo was determined to make her wedding dreams come true in 2020...

They don’t call it the silly season for no reason! If you’re not feeling a little frazzled, sleep-deprived and overwhelmed at this crazy time of year, then we want what...

With the silly season upon us, it’s time to brace ourselves for the most decadent, full-on and frivolous month(s) of the year! As a certified health coach, I wouldn’t suggest starting...

We are super excited to announce Aleenta has teamed up with certified health coach, Bianca Chaptini, to offer our first challenge for the new year: Reset. Renew 2020... ...Our first challenge for 2020...

We can not stress enough the importance of getting in a good stretch into your weekly routine! With the increase in device use and sitting over a laptop/computer more people...

Whatever your goal, you will not achieve it overnight and it is easy to feel disheartened when pulsing, plié-ing and scarecrow-holding hasn't resulted in you looking like Misty Copeland (if that...

Incorporating a mix of classes throughout your week, you’ll begin seeing increased fitness, better flexibility, increased toning and mental clarity.  Each of our classes incorporate a mix of toning, strength...

Not already a barre convert? Still love a good sweaty gym sesh, weight training or high intensity training like HIIT or boxing? Well this is for you! Did you know...