Aleenta Blog
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Out The Mouth Of Barre Babes: Grazina
The Tenders are always really energetic and fun, and just a little shout out to Sarah and Courtney because they're really great in just keeping things motivated and alive and...
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Flinders Lane: our top, local coffee joints to support after your Barre class!
Melbourne clients rejoiced when our Flinders Lane studio reopened late last year. To celebrate your return to class, we've written this list just for you!
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Barre Stars - Gaynor
SA client Gaynor recently reached 500 classes at Aleenta. To celebrate this achievement, we are excited to share her story with you!
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Bachelorette... at the Barre? 😱
Getting married during the throes of a global pandemic isn't ideal for anyone, but Jo was determined to make her wedding dreams come true in 2020...
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5 Self-Care Practices to Look After You These Holidays
They don’t call it the silly season for no reason! If you’re not feeling a little frazzled, sleep-deprived and overwhelmed at this crazy time of year, then we want what...
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Top 5 Ways To Stay Healthy This Festive Season
With the silly season upon us, it’s time to brace ourselves for the most decadent, full-on and frivolous month(s) of the year! As a certified health coach, I wouldn’t suggest starting...
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Starting the new decade refreshed & renewed...
We are super excited to announce Aleenta has teamed up with certified health coach, Bianca Chaptini, to offer our first challenge for the new year: Reset. Renew 2020... ...Our first challenge for 2020...
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Why stretching should be an essential part of your fitness routine
We can not stress enough the importance of getting in a good stretch into your weekly routine! With the increase in device use and sitting over a laptop/computer more people...
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8 Tips for Setting & Managing your Goals at the Barre...
Whatever your goal, you will not achieve it overnight and it is easy to feel disheartened when pulsing, plié-ing and scarecrow-holding hasn't resulted in you looking like Misty Copeland (if that...
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How Often Should I Come To A Barre Class?
Incorporating a mix of classes throughout your week, you’ll begin seeing increased fitness, better flexibility, increased toning and mental clarity. Each of our classes incorporate a mix of toning, strength...
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7 Reasons Why You Should Include BARRE Into Your Current Fitness Routine
Not already a barre convert? Still love a good sweaty gym sesh, weight training or high intensity training like HIIT or boxing? Well this is for you! Did you know...
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Vibrant Spring Hummus W/Basil Pesto Twist
For more yummy recipes, head to Nutrition with Jan Marie.