Aleenta Blog
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10 Things to Expect from Aleenta Health Club
Just stumbled onto Aleenta Health Club? Not sure what we’re about? We got you! Here’s 10 things to expect at our studios: 1. A peaceful environment for a...
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Why challenges are important for your fitness journey
With Aleenta’s upcoming "Mixtape" challenge, you may wonder why you should join a challenge? Whilst awesome prizes are fab, it’s not really about ‘winning’ at all. Here are the real reasons to join a...
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Top 5 Myths About Barre
There are many common misconceptions when it comes to barre. Have you been letting any of these stop you from trying it out? Don't! 9 times out of 10, they're...
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How To Prepare For Your First Class
So you’ve signed up, picked a class, and booked in… now what?
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4 steps to the perfect plié
Ah, the plié: one of the most recognisable and fundamental Barre moves. When done correctly, it activates the glutes, adductors, hamstrings, quads, and more! But, how do you know you're executing your...
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Our Top Tender Technique Corrections.
We can all agree on something – when you start barre it is challenging. No matter what your level of fitness, it’s likely you will feel some shaking and quivering through those...
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Barre: How it all began.
It all started in 1959. The birth of the Barbie doll, the death of Buddy Holly – it was a tumultuous year as the world continued to adjust to post-war life and...
