Aleenta Blog
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Last Days of Challenge: 3 Ways to Nourish Your Body
There have been some big demands on your mind and body. From myofascial release to a post-class mini spa day in your most lounge-y shorts at home, we got you...
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Top 5 Glute Stretches for post-class
It’s important you give your body the aftercare it needs. Try any of these 5 stretches after a booty-burning sesh to help relieve any lingering muscle fatigue!
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Road-testing The Base Collective Magnesium Flakes: do they really relieve aching muscles?
Then I remembered my The Base Collective ‘Magnesium Salts’. I promptly got the kids to bed and poured myself a bath with ½ a packet of said magnesium salts....I was planning...
