Aleenta Blog
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Joyful Fitness: Discover The b. class® at Aleenta
Embrace the transformative power of dance and discover a new level of fitness and joyful movement. Join us at our Magill, Glenelg or Mawson Lakes Aleenta Health Clubs studios this...
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Everything You Need to Know About Reformer Pilates
Reformer Pilates uses the principles of Breath, Concentration, Control, Precision, Centre and Flow, similar to a mat Pilates classes, but in Reformer Pilates a piece of equipment called the Reformer is used....
