Aleenta Blog
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Top 5 Myths About Barre
There are many common misconceptions when it comes to barre. Have you been letting any of these stop you from trying it out? Don't! 9 times out of 10, they're...
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Exercise and pregnancy: all your questions answered by an expert!
Has your Doctor recommended Barre or Pilates as a form of exercise during pregnancy? Perhaps you're a barre boss who's now expecting... we know you must have loads of questions,...
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Barre Stars - Gaynor
SA client Gaynor recently reached 500 classes at Aleenta. To celebrate this achievement, we are excited to share her story with you!
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Out The Mouth Of Barre Babes #3
"I wanted to find a way to strengthen some of my muscle areas. I really enjoy surfing so, I wanted to improve on a few core areas, my stomach, my ankles in...
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How a Surf Life-Saving Champ incorporates barre into her routine...
Brielle Cooper is a bona fide Surf Live Saving Champion. And a lover of dancing. An odd combination we know....but perfect for a professional Surf Life Saver to add barre...
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Improving your Posture with Aleenta BARRE
A good posture is essential to your overall health. We all have memories of mum saying 'stand up tall, don't hunch over'. Well, turns out there is good reason for this...
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Barre vs Yoga vs Pilates: Which Is Right for You?
Congratulations on your decision to make yourself a priority and commit to a regular workout routine. The addition of physical fitness into your life requires hard work, but yields great...
