Aleenta Blog
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RECIPES | Breakfast Protein Smoothie
Try this pretty purple Protein Smoothie for your next breakfast - especially if you're in a rush! Super simple, super tasty.
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How To Prepare For Your First Class
So you’ve signed up, picked a class, and booked in… now what?
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Flinders Lane: our top, local coffee joints to support after your Barre class!
Melbourne clients rejoiced when our Flinders Lane studio reopened late last year. To celebrate your return to class, we've written this list just for you!
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Top 5 Ways To Stay Healthy This Festive Season
With the silly season upon us, it’s time to brace ourselves for the most decadent, full-on and frivolous month(s) of the year! As a certified health coach, I wouldn’t suggest starting...
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Vibrant Spring Hummus W/Basil Pesto Twist
For more yummy recipes, head to Nutrition with Jan Marie.
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Choc Bomb Protein Balls
Thanks to Nutrition with Jan Marie for his fab recipe. For more recipes, head https://janmarie.com.au/from-the-blog/
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14 Simple Ways To Make Eating Healthy Easy
Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy, diet and...
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The Alimental Sage: Beetroot Salad with Candied Walnuts, Feta and Mint...
To assemble the salad Cut roasted beetroot into large, even-sized, chunks and place in bowl.Toss beetroot with generous amounts of olive oil and season with salt/pepper to taste.Arrange beetroot on serving...
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A New Study Makes Our Day, Finds Dark Chocolate Actually Improves Workouts...
While we've long promoted the benefits of dark chocolate, a recent study has proven that it's not only good for your emotional well-being and sanity, but it actually also improves your...
