Aleenta Blog
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Being Present During Barre Class.
Do you ever find yourself thinking too much about the past or the future? What was and what might be? You’re even… doing it at barre class? Yep. Guilty! This...
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8 Things to Remember When Everything Goes Wrong.
Imagine all the wondrous things your mind might embrace if it weren’t wrapped so tightly around your struggles. Always look at what you have, instead of what you have lost. ...
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Practicing gratitude when life doesn't go to plan.
Catherine Bales is a health and wellness coach, Aleenta BARRE student and our SA-based Wellness Coach for our Healthier Me Program. This edited blog is reproduced with her permission from...
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Student Stories: 'Aleenta BARRE has changed my life'
This morning I was sitting at my desk reading feedback from our students, when we received an email from one of our Melbourne Barre student’s Angela enquiring about her membership...