Aleenta Blog
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Last Days of Challenge: 3 Ways to Nourish Your Body
There have been some big demands on your mind and body. From myofascial release to a post-class mini spa day in your most lounge-y shorts at home, we got you...
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How To Prepare For Your First Class
So you’ve signed up, picked a class, and booked in… now what?
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Everything You Need to Know About Reformer Pilates
Reformer Pilates uses the principles of Breath, Concentration, Control, Precision, Centre and Flow, similar to a mat Pilates classes, but in Reformer Pilates a piece of equipment called the Reformer is used....