Aleenta Blog

Fitness and reproductive health can be tricky to navigate, especially when you don’t know what resources are out there. That’s why we’ve curated our top 5 fave Aussie services you need...

If you're pregnant, trying to conceive or want to level up your knowledge on exercise for pregnant women, this guide is a great place to start!

Has your Doctor recommended Barre or Pilates as a form of exercise during pregnancy? Perhaps you're a barre boss who's now expecting... we know you must have loads of questions,...

Can I exercise whilst pregnant? Does exercising benefit me during pregnancy? These are typical questions we receive about exercising from most mothers-to-be. Often mothers-to-be have a misconception about exercising during pregnancy.