Aleenta Blog
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Mindful Merriment this Festive Season
It's all about balance! We think you deserve to unwind, in whatever form that takes. Maybe you're melting into a more Zen time or maybe you love a good party....
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Does Exercise Boost Happiness? It sure does!
Have you ever felt sluggish, tired, fatigued and lacked that energy to carry on daily? Have you felt like napping every day and wake up feeling worse? A key element...