Aleenta Blog
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Exercise and pregnancy: all your questions answered by an expert!
Has your Doctor recommended Barre or Pilates as a form of exercise during pregnancy? Perhaps you're a barre boss who's now expecting... we know you must have loads of questions,...
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Flinders Lane: our top, local coffee joints to support after your Barre class!
Melbourne clients rejoiced when our Flinders Lane studio reopened late last year. To celebrate your return to class, we've written this list just for you!
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Tender Talks: Tara Golightly, Mermaid Waters Studio QLD
Our lovely Tenders work hard at...well, working YOU hard. You see them in studio, pulse your butt off, leave and never really get the chance to know the lovely being...
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6 Amazing Benefits from Practicing Downward Dog.
Ask anyone with a little knowledge of yoga to name a few postures, and Downward Dog will likely be one of the first.Downward Dog is the anchoring posture of many...
