Aleenta Blog
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Last Days of Challenge: 3 Ways to Nourish Your Body
There have been some big demands on your mind and body. From myofascial release to a post-class mini spa day in your most lounge-y shorts at home, we got you...
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Top 5 Glute Stretches for post-class
It’s important you give your body the aftercare it needs. Try any of these 5 stretches after a booty-burning sesh to help relieve any lingering muscle fatigue!
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A New Study Makes Our Day, Finds Dark Chocolate Actually Improves Workouts...
While we've long promoted the benefits of dark chocolate, a recent study has proven that it's not only good for your emotional well-being and sanity, but it actually also improves your...
